Cashew nuts are a powerhouse of nutrients, offering:
- Macronutrients: Rich in healthy fats (oleic and linoleic acid), proteins,
and
carbohydrates.
- Micronutrients: High in magnesium, phosphorus, iron, zinc, and vitamin K.
- Antioxidants: Contains phenolic compounds that support overall health.
Each 100g serving provides approximately:
- Energy: 553 kcal
- Protein: 18g
- Fats: 44g (mostly unsaturated)
- Carbohydrates: 30g